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Hello welcome to the Headache Cures and Remedies site. I set this site up to help people like you to understand and overcome headaches.

We all suffer from headaches at sometime. Some of us worse than others. So lets hope that you can find headache cures and remedies from the ones here that suit you.

I am going to assume you are here because you either

·	Have a headache

·	Suffer from headaches

·	Know someone who does

This site is here to help you by offering a range of treatments, headache remedies and cures.

The types of solutions on offer are

·	Alternative solutions

·	Ancient solutions

·	Medical solutions

·	Common sense solutions

Did you know that over 90% of people suffer from headaches at some time or other? It is estimated that 95% of American women will experience a headache this year. This results in Billions of ( Ł $ € and every other currency) being spent every year on pain killers. and some other forms of treatment.

For some people headaches can run and ruin their lives. Some headaches are the warning of severe problems.

Whilst for many of us headaches are a minor irritation we all need to be aware of the fact that pain is the bodies way of telling us that something is wrong.

Beware Any, worrying, unusually severe or abnormal headache must be given medical attention immediately.

I began to learn about headaches through my own experience and the Hypnosis and NLP training that I have done.

Let me tell you a story.

One day I was suffering with a mild headache, I was feeling slightly tired and decided to have a doze in my favourite chair. I quite quickly dozed off and around 15 minutes or so later began to waken.

Do you know that state that you are in between sleep and full consciousness? The state when you are just drifting back to being awake. I think of it as a trance state because you are neither asleep nor fully awake.

What I realised was at this point was that there was no headache. In this state my headache had disappeared! As my mind came closer to full awareness the headache returned to its former strength. Where had the headache gone? This happened before I had done any hypnosis training so I pondered on it on and off for along time.

Why had the pain disappeared?

Now I don’t find the fact so strange. If you continue to look and read through this headache cures and remedies site I will lead you to some answers that I have collected about headaches and ways to relieve them.

Read on to find out ( some of these will be coming on line later as I extend the site)

·	how looking into an imaginary mirror can take away the pain in your head

·	about glove anaesthesia

·	how shiatsu can help to relieve migraine

·	how relaxation does really help

·	how to use self hypnosis

·	how exercise stimulates the endorphins

·	that endorphins are the bodies natural pain killers

·	why red wine can increase and cause headaches

·	some of natures natural remedies.

My aim is to help put you in touch with as much information about headaches as possible. I will also be developing a blog and collecting as many articles as I can find to help you.

If you should have any information that you think is useful then please let me know via the blog and we can spread it amongst the visitors to this site.

Also remember that your comments, suggestions, thoughts, remedies and cures can be posted to me or on the blog.

Just wait for the blog to be ready. As soon as I get it finished.

Thank you in advance

Ian

Please note before we start using information on this site some headaches, but very few, are signals of major health problems. If you have regular headaches or have unusual symptoms seek medical attention. To be on the safe side it is better to be wrong than find out that you are really ill when it is too late. With some headaches your health could be severally at risk.

Please note information on this web site is provided for your information. Please consult your physician before making any changes to your treatment. Seek medical advice for anything that you do not understand. Remember much of this information is not provided by medical practitioners and should be treated as such. No liability can be accepted by the publishers for the use of information on this site.